FREE ADHD / LD Diagnosis DownloadsNot sure if you or your child has ADHD, a learning disability, or another condition associated with ADHD? Use the free downloads below to learn more about diagnosing ADHD, learning disabilities, and other comorbid conditions.
The Daily Routine that Works for Adults with ADHD
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that, when practiced religiously, keep our days humming along. [ LEARN MORE ]
Mobile Apps for Better Sleep
According to one study, 70% of adults with ADHD spend more than one hour trying to fall asleep each night. Thankfully, counting sheep isn't your only option. Conquer insomnia with one of these apps. [ LEARN MORE ]
8 Dream Jobs for Adults with ADHD
While there's certainly no one-size-fits all approach for finding the ideal career, these eight professions are designed to help adults with ADHD utilize their strengths — while minimizing the areas where they may struggle. [ LEARN MORE ]
Stop Procrastinating! 18 ADHD-Friendly Ways to Get Things Done
Simple straightforward "get it done" strategies to stop procrastinating and hiding from the big items on your to-do list. [ LEARN MORE ]
22 Clutter-Busting Strategies for Adults with ADHD
Standard advice for tackling clutter doesn't work for adults with ADHD. Why? We need ADHD-specific clutter-busting strategies, designed with our unique challenges — and strengths — in mind. [ LEARN MORE ]
73 ADHD-Friendly Ways to Organize Your Life Now
Follow these 73 tips -- small changes that promise big improvements -- to achieve less clutter, fewer hassles, and greater tranquility. [ LEARN MORE ]
Better Time Management with Adult ADHD
Meet deadlines and get things done with adult ADHD. Plus, get the ADHD Time Assessment chart to help you decide whether various tasks are really worth your time and effort. [ LEARN MORE ]
ADHD Time Assessment Chart
Do you spend your time wisely? This ADHD time-management chart will help you weigh tasks against the effort they take, the fulfillment they give, and their necessity. [ LEARN MORE ]
Never Be Late Again
Never be late again! ADHD experts on why ADD adults are usually late...and how to improve your time-management skills so you'll be on time, every time. [ LEARN MORE ]
Boost Your Productivity at Work
If you're juggling adult ADHD and a challenging job, use this expert advice to get organized, better manage your time, and boost your overall productivity at work. [ LEARN MORE ]
6 Ways to Stay Focused with Adult ADHD
Expert strategies to help adults with ADHD improve concentration at work, remain focused at home, and avoid procrastinating on the really important stuff. [ LEARN MORE ]
Pay Bills On Time with Adult ADHD
Bill-paying is a headache-inducing task for many adults with ADHD. Set up this simple bill-paying system at home and watch your finances fall into place. [ LEARN MORE ]
Master Packing List for ADHD Adults
A master packing list to help adults with ADHD get organized for a big family vacation or a holiday away from home. Prepare for stress-free travel, ADHD adults! [ LEARN MORE ]
How to Prioritize This Holiday Season with Adult ADHD
An organized chart to help adults with ADHD avoid holiday stress and disappointment by preparing the family and the house for a joyful holiday season. [ LEARN MORE ]
Holiday Organization Help for ADHD Adults
Expert tips on how to de-clutter, decorate and entertain this holiday season without losing your sanity or bringing on family stress. Happy holidays, really! [ LEARN MORE ]
2015 ADDitude Gift Guide for Adults with ADHD
Wait, the holidays are here again?! These gift ideas mix fun, function, and symptom control for people with ADHD. [ LEARN MORE ]
Inattentive ADHD Explained
Inattentive ADHD is frequently misdiagnosed — or missed entirely — and the consequences can be serious. Learn how to recognize the quieter side of ADHD.
[ LEARN MORE ]
Self-Test for Women: Do I Have ADHD?
How to recognize the unique (and often missed) symptoms of ADHD in women — plus a checklist to share with your doctor. [ LEARN MORE ]
What Every Thorough ADHD Diagnosis Includes
What diagnostic tests and procedures should ADHD professionals use to evaluate symptoms? Learn what a thorough, credible ADHD evaluation looks like. [ LEARN MORE ]
Could It Be Sensory Processing Disorder (SPD)?
Many parents don't realize that ADHD often goes hand in hand with sensory processing disorder, or SPD. Learn the signs and how you can help your child. [ LEARN MORE ]
Is It Executive Function Disorder?
Working memory, a critical executive functioning skill, is how you store the information needed to complete tasks. Many people with ADHD and LD have working memory deficits. Find out if you or your child is at risk. [ LEARN MORE ]
Does My Child Have ODD?
ODD is a childhood condition marked by defiant, hostile, negative, and uncooperative behavior toward adults and authority figures. Seek help promptly from a qualified health professional if your child's behavior fits the description here. [ LEARN MORE ]
Is It OCD or ADHD?
Obsessive-compulsive disorder, or OCD, is a tormenting mental illness that — on its face — looks like the exact opposite of ADHD. But the symptoms overlap more than you'd think. [ LEARN MORE ]
Is It Depresssion?
Depression is a serious mood disorder, but it's not always easy to recognize. Learn the signs and how to get the help you need. [ LEARN MORE ]
7 Biggest ADHD Diagnosis Mistakes Doctors Make
Too many doctors are clueless about ADHD signs, symptoms, and treatment. Learn to recognize common mistakes to get the diagnosis and care you deserve. [ LEARN MORE ]
It's Not ADHD - 3 Common Diagnosis Mistakes
Doctors or medical professionals sometimes diagnose ADHD too quickly or without considering all of the symptoms. Here's what you need to know to avoid a mistaken ADHD diagnosis. [ LEARN MORE ]
Is It Adult ADHD?
Habitually disorganized? Always running late? Struggling to manage money and relationships? Use this self-test to help you recognize the symptoms of adult ADHD. [ LEARN MORE ]
Does My Child Have ADHD?
Do you see signs of ADHD in your child? Do you suspect he or she might have the condition? Learn more about attention deficit in children with this checklist of symptoms. [ LEARN MORE ]
Is It Bipolar Disorder or ADHD?
Symptoms of ADHD and bipolar disorder are often confused—and often coexist in the same person. How to make the distinction, and suggestions for treating bipolar disorder along with ADHD. [ LEARN MORE ]