If you have adult ADHD , you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness.
Because procrastination is essentially a mind-set, cognitive-behavior techniques can help even chronic procrastinators break the habit. If you’ve been putting something off for days (or months), try the following ADHD time-management tips .
Tip #1: Do Something Fun First