"The Worst Thing You Can Do Is Nothing."

Some of us procrastinate because we work best under pressure. Others because we're too overwhelmed or don't know where to begin. Whatever the reason, procrastination is a stress-inducing habit that can (and should) be broken using these ADHD-friendly strategies.

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If you have adult ADHD , you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness.

Because procrastination is essentially a mind-set, cognitive-behavior techniques can help even chronic procrastinators break the habit. If you’ve been putting something off for days (or months), try the following ADHD time-management tips .

Tip #1: Do Something Fun First

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TAGS: Deadlines and Procrastination , Organization Tips for ADD Adults , ADHD Time Management

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