9 Constructive Fidgets That Promote Focus

Children and adults with ADHD can actually improve focus by multi-tasking — if they do it right! Developing a set of secondary "fidget" activities may be the key to improved attention. Learn how to make fidgeting work for you!

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Tune In

Plugging into an MP3 player helps children stay on task when studying , reading, exercising, or even going to sleep . Choose music that is appropriate to the task: a stimulating beat when exercising, calming tunes for sleep, and something in between when studying or reading.

At the office, use this strategy on days when you are working at the computer and have little interaction with colleagues.

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TAGS: Hyperactivity and Fidgeting , Focus at Work , Learn to Focus with ADHD

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