Aerobic exercise can help children with ADHD improve attention, sharpen social skills, and learn more effectively. Learn how to incorporate physical activity into your child's daily routine.
by the editors of ADDitude
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Put the Physical In Education
A recent study found that 30 minutes ofexercise before school can help kids with ADHDfocus and manage moods. It can even eliminate or decrease the need for stimulant medications used to treat symptoms. Learn why it works, and how to incorporate physical activity into all areas of your child's life.